Resources for Self Help

1. Headspace (HKU students can claim a free account here by login via HKU Portal)
2. Jockey Club ‘Peace and Awareness’ Mindfulness Culture in Schools Initiative’ (JC PandA)
3. New Life 330
4. Wellness Hut (Interactive Guided Mindfulness Website)

A. Hotline:

1. Shall We Talk: 24-hour CALL at 18111
2. 24-hour Emotional Support Hotline – by The Samaritan Befrienders Hong Kong 2389-2222 / 2389-2223 (English)
3. 24-Hour Suicide Prevention Hotline – by The Suicide Prevention Services at 2382-0000
4. YWCA (Mon – Fri 7-930pm) at 2711-6622
5. U-Line (for university students) (Mon to Sat, 2pm – 2am) at 2777-0309

B. Chat

1. Open Up: 24-hour TEXT (for age of 6-24)
2. Chatpoint by Samaritan Befrienders Hong Kong Chat 窿 (Mon – Fri, 4pm – 1am; Sat – Sun & Public Holidays, 8pm – 1am)
3. Hong Kong Federation of Youth Groups U-touch (Tue – Thur, 4 -10pm; Fri – Sat 4pm – 2am) Portal or WhatsApp at 6277-8899
4. Say Something Web Chat by Suicide Prevention Services (Mon – Sun, 6pm – 12 mid-night)

C. Mobile App

1. Counseline@MHAHK by Mental Health Association of Hong Kong (Mon – Fri 2-10pm) Downloadable at App Store / Google Play for free

1. Headwind by Youth Mental Health Team, HKU Department of Psychiatry
2.  Jockey Club Electronic Clinic for Psychological Service
3. Jockey Club TourHeart Project
4. Living with Heart