{"id":23002,"date":"2024-04-03T09:27:29","date_gmt":"2024-04-03T09:27:29","guid":{"rendered":"https:\/\/web.socsc.hku.hk\/event\/state-key-laboratory-of-brain-cognitive-sciences-public-lecture-series-neurochemical-and-functional-changes-during-nrem-and-rem-sleep-for-learning-and-memory-in-humans\/"},"modified":"2024-04-03T09:27:29","modified_gmt":"2024-04-03T09:27:29","slug":"state-key-laboratory-of-brain-cognitive-sciences-public-lecture-series-neurochemical-and-functional-changes-during-nrem-and-rem-sleep-for-learning-and-memory-in-humans","status":"publish","type":"event","link":"https:\/\/web.socsc.hku.hk\/tc\/event\/state-key-laboratory-of-brain-cognitive-sciences-public-lecture-series-neurochemical-and-functional-changes-during-nrem-and-rem-sleep-for-learning-and-memory-in-humans\/","title":{"rendered":"State Key Laboratory of Brain &#038; Cognitive Sciences Public Lecture Series: Neurochemical and Functional Changes During NREM and REM Sleep for Learning and Memory in Humans"},"content":{"rendered":"<p>Did you know that the quality of your sleep can influence your ability to learn? Different stages of sleep have different effects on our learning performance. Dr. Tamaki\u2019s team used magnetic resonance spectroscopy to measure the flexibility of participants\u2019 brains to learn during sleep in visual perceptual learning tasks. They found that performance declined when NREM sleep occurred without REM sleep. The excitation\/inhibition ratio increased during NREM sleep, which was linked to better performance in remebering and performing tasks that we have pratciced before. On the other hand, the excitation\/inhibition ratio decreased during REM sleep, which was linked to the process of solidifying what we have learned. Also, temporary sleep disturbances significantly impaired performance improvements and the excitation\/inhibition ratio. These findings suggest that different stages of sleep have distinct roles in learning through various effects in the brain.<\/p>\n","protected":false},"author":1,"template":"","event_categories":[260],"event_tag":[859,263,245,246,240,264,247,244,265,239,243,266],"related_programme":[],"class_list":["post-23002","event","type-event","status-publish","hentry","event_categories-seminar","event_tag-hkusocialsciences","event_tag-braindevelopment","event_tag-brainsciences","event_tag-cognitivesciences","event_tag-foss","event_tag-mentalhealth","event_tag-neuroscience","event_tag-sklbcs","event_tag-socialmedia","event_tag-socialsciences","event_tag-statekeylab","event_tag-wellbeing"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Did you know that the quality of your sleep can influence your ability to learn? Different stages of sleep have different effects on our learning performance. Dr. Tamaki\u2019s team used magnetic resonance spectroscopy to measure the flexibility of participants\u2019 brains to learn during sleep in visual perceptual learning tasks. They found that performance declined when\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/web.socsc.hku.hk\/tc\/event\/state-key-laboratory-of-brain-cognitive-sciences-public-lecture-series-neurochemical-and-functional-changes-during-nrem-and-rem-sleep-for-learning-and-memory-in-humans\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Faculty of Social Sciences - Faculty of Social Sciences\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"State Key Laboratory of Brain &amp; Cognitive Sciences Public Lecture Series: Neurochemical and Functional Changes During NREM and REM Sleep for Learning and Memory in Humans - Faculty of Social Sciences\" \/>\n\t\t<meta property=\"og:description\" content=\"Did you know that the quality of your sleep can influence your ability to learn? Different stages of sleep have different effects on our learning performance. Dr. Tamaki\u2019s team used magnetic resonance spectroscopy to measure the flexibility of participants\u2019 brains to learn during sleep in visual perceptual learning tasks. They found that performance declined when\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/web.socsc.hku.hk\/tc\/event\/state-key-laboratory-of-brain-cognitive-sciences-public-lecture-series-neurochemical-and-functional-changes-during-nrem-and-rem-sleep-for-learning-and-memory-in-humans\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-04-03T09:27:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-04-03T09:27:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"State Key Laboratory of Brain &amp; Cognitive Sciences Public Lecture Series: Neurochemical and Functional Changes During NREM and REM Sleep for Learning and Memory in Humans - Faculty of Social Sciences\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Did you know that the quality of your sleep can influence your ability to learn? 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